WHAT IS MERAKI
Greek (n) μεράκι {meh-RAH-kee}
Although there is no direct translation in the English language, the essence of the word ‘meraki’ is LOVING INTENTION;
ie. pouring yourself, your soul and your creativity into whatever you’re doing.
Hatha/Beginners Yoga
Vinyasa/Flow Yoga
Restorative Yoga
Benefits of yoga
- Improves Flexibility
- Builds Muscular Strength
- Perfects Posture
- Prevents Cartilage and Joint Breakdown
- Protects Spine
- Improves Bone Strength
- Increases Blood Flow
- Drains Lymphs, Improves Immunity
- Increases Heart Rate
- Decreases Blood Pressure
- Regulates Adrenal Glands
- Boosts Serotonin Levels
- Lowers Blood Sugars
- Improves Focus
- Relaxes Nervous System
- Improves Balance
- Releases Tension
- Balances Sleep Cycle
- Boosts Immune System
- Increases Lung Capacity
- Prevents IBS/Digestive Issues
- Decreases Stress
- Increases Self Esteem
- Eliminates or Decreases Pain
- Creates Awareness
- Strengthens Relationships
- Relieves Sinus Issues
- Encourages Self Care
- Supports Connective Tissue
- and more….